Dried watermelon is a delicious snack with a range of health benefits. Thanks to its high lycopene content, it is packed with antioxidants, which can reduce cellular damage and lower the risk of cancer. It contains minerals such as potassium and magnesium, which support heart health and regulate blood pressure. Being rich in fiber regulates digestion and prevents constipation. It also hydrates the body with its water content and improves skin health. Dried watermelons are low in calories and offer a healthy snack option.